Everything You Need to Train Like a Pro. One Bag.

Stop buying training equipment piece by piece. This complete 7-in-1 soccer and football agility training set gives players at every level a full speed, agility, and conditioning toolkit — all packed into one carry bag, ready for the park, school pitch, garden, or gym. From your first ladder drill to your last sprint set, every tool you need is here.

What's in the Box:

• 1× Agility speed ladder — 610cm (20ft), adjustable rung spacing, yellow nylon with black straps
• 1× Running resistance parachute — black, for sprint resistance training
• 4× Adjustable hurdles — red, adjustable height for plyometric and agility circuits
• 12× Flat disc cones — yellow, for dribbling courses, boundary markers, and shooting gates
• 1× Jump rope — adjustable length, black with red grip handles
• 1× Training guide poster — 16 agility ladder drills + 24 agility cone training chart
• 1× Large carry bag — fits entire set
• 1× Small drawstring bag
• Ground stakes — for outdoor ladder anchoring

Built for Soccer & Football Players:

• Foot speed & acceleration — 610cm (20ft) agility ladder drills that directly increase first-step quickness and sprint cadence
• Explosive power — running parachute resistance sprints that build the fast-twitch muscle drive needed for breakaways and pressing
• Plyometric strength — adjustable hurdle circuits that develop the explosive leg power used in jumping, sprinting, and sharp turns
• Dribbling & agility — 12 disc cones for slalom courses, shooting gates, and color-coded drill setups
• Cardiovascular conditioning — jump rope circuits that build the match fitness to perform at full intensity for 90 minutes
• Guided learning — training guide poster includes 16 ladder drills and 24 cone drills so players know exactly what to do from day one

Key Features:

• Complete 7-in-1 set — every essential agility and speed training tool in one purchase
• 610cm (20ft) adjustable ladder — nylon construction with anti-slip backing, adjustable rungs for all stride lengths
• Resistance parachute — builds explosive sprint power through drag resistance training
• Adjustable hurdles — switch between heights in seconds for varied plyometric and agility circuits
• 12 flat disc cones — lightweight, flexible PE, stack flat for compact carry
• Adjustable jump rope — fits all heights from youth to adult
• Training guide included — 16 ladder + 24 cone drill charts so every session has structure from day one
• Dual bag system — large carry bag for full set, small drawstring bag for cones and smaller items
• Indoor & outdoor use — all surfaces including grass, turf, concrete, hardwood, and gym floors
• Suitable for all ages — kids, youth, adults, coaches, and fitness enthusiasts

Specs:

• Agility ladder: 610cm × 43cm (20ft × 17") — adjustable rung spacing
• Parachute: Running resistance chute — black nylon
• Hurdles: 4× adjustable height — red
• Disc cones: 12× flat yellow PE disc markers
• Jump rope: Adjustable length — black cable, red grip handles
• Ground stakes: Included for outdoor ladder anchoring
• Training guide: 16 agility ladder drills + 24 cone drill charts
• Storage: 1× large carry bag + 1× small drawstring bag

Works with the Ball in Goal App Download Ball in Goal on iOS or Android, enter your activation code from your order confirmation email, and access 1,000+ expert soccer & football drills to pair with your new agility training set.

The Perfect Football Training Gift A complete agility set is the training gift every serious soccer and football player wants — and the one most coaches recommend first. Paired with the included Ball in Goal Pro trial and the training guide poster, it's a complete structured training system from the moment the bag is opened.

Great for: Soccer and football players of all ages and levels — from kids building their first training routine to adult competitive players maximising speed, agility, and match fitness. Perfect for individual sessions, team training, school PE programs, youth academies, and outdoor fitness anywhere.