{"product_id":"soccer-football-foam-roller-30cm-45cm","title":"Soccer \u0026 Football Foam Roller — EVA Training, Recovery \u0026 Massage Roller 30cm (11.8\") \/ 45cm (17.7\")","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTrain Smarter. Recover Faster. Stay on the Pitch.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe foam roller is one of the most versatile tools in a footballer's kit — used before training to activate muscles and improve mobility, during sessions for balance and core stability drills, and after matches for deep tissue recovery and injury prevention. This EVA foam roller — available in 30cm (11.8\") or 45cm (17.7\") — does all three, making it a genuine all-session tool for soccer and football players at every level.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's in the Box:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1× EVA foam roller\u003c\/li\u003e\n\u003cli\u003eSize option 1: 30 × 8cm (11.8\" × 3.1\")\u003c\/li\u003e\n\u003cli\u003eSize option 2: 45 × 12cm (17.7\" × 4.7\")\u003c\/li\u003e\n\u003cli\u003eColors available: black, pink, purple\u003c\/li\u003e\n\u003cli\u003ePackage: 1× foam roller per order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for Soccer \u0026amp; Football Players — Training \u0026amp; Recovery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTraining Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance \u0026amp; stability drills\u003c\/strong\u003e — standing or kneeling on the 30cm (11.8\") or 45cm (17.7\") roller challenges stabiliser muscles, building the ankle and core stability that improves performance in 1v1 duels and aerial challenges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore activation\u003c\/strong\u003e — plank and push-up variations on the roller increase core engagement compared to flat surface training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoordination\u003c\/strong\u003e — unstable surface drills that develop the proprioception and body control needed for agility and quick direction changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up activation\u003c\/strong\u003e — rolling activates key muscle groups before speed, agility, and ball mastery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecovery Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-match recovery\u003c\/strong\u003e — roll out tight quads, hamstrings, calves, and IT band after 90 minutes on the pitch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger point therapy\u003c\/strong\u003e — target specific knots and tension points that build up from sprint and kick repetition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexibility \u0026amp; mobility\u003c\/strong\u003e — improve range of motion in hips and ankles — critical for agility and shooting technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention\u003c\/strong\u003e — regular foam rolling reduces the risk of common football injuries including hamstring strains and shin splints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVA material\u003c\/strong\u003e — firm enough for effective deep tissue massage and stable enough for balance training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrid surface\u003c\/strong\u003e — textured pattern increases contact pressure for targeted trigger point release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo sizes\u003c\/strong\u003e — compact 30 × 8cm (11.8\" × 3.1\") for travel and solo sessions, full-size 45 × 12cm (17.7\" × 4.7\") for deeper muscle work and wider base stability training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; portable\u003c\/strong\u003e — both sizes fit in any kit bag alongside your training equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-purpose\u003c\/strong\u003e — training tool and recovery tool in one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for all levels\u003c\/strong\u003e — youth players aged 8+, adult amateurs, and competitive athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize option 1: 30 × 8cm (11.8\" × 3.1\")\u003c\/li\u003e\n\u003cli\u003eSize option 2: 45 × 12cm (17.7\" × 4.7\")\u003c\/li\u003e\n\u003cli\u003eMaterial: EVA (ethylene-vinyl acetate)\u003c\/li\u003e\n\u003cli\u003eColors: Black, pink, purple\u003c\/li\u003e\n\u003cli\u003ePackage: 1× foam roller\u003c\/li\u003e\n\u003cli\u003eNote: Color may vary slightly due to screen display. Dimensions allow ±3mm due to manual measurement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWorks with the Ball in Goal App\u003c\/strong\u003e Open Ball in Goal → Recovery \u0026amp; Warm-Up or Core \u0026amp; Stability → Session 1 for your first guided foam roller routine built specifically for football players. Both the 30cm (11.8\") and 45cm (17.7\") sizes are supported in the app programs. Your free 1-month Pro activation code arrives by email with your order confirmation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e Soccer and football players of all ages, youth academy athletes, adult amateurs, coaches, and anyone training regularly who wants a versatile 30cm (11.8\") or 45cm (17.7\") tool that supports both active training and proper recovery across a full season.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S28438fd2c03247029e771567f418022bt.png\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S472ee51d35db451ca519d81832649104i.png\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S63a1b3df47094710969988859b685416w.png\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ball in Goal","offers":[{"title":"Purple-30Cm","offer_id":53793628586350,"sku":"9a912b75-df5a-44d6-bcfd-e42c1aa288b1","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Black-30Cm","offer_id":53793628619118,"sku":"b050e6bb-a31c-4b1c-ad20-ea9bd0a22120","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Black-45Cm","offer_id":53793628651886,"sku":"e2dbc9ae-fb98-4267-a0de-8251c000fe9d","price":40.99,"currency_code":"USD","in_stock":true},{"title":"Purple-45Cm","offer_id":53793628684654,"sku":"ad9fc722-ce6b-4f03-a40c-b2b1a394d651","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/9357\/7070\/files\/1_40.png?v=1779477670","url":"https:\/\/shop.ballingoal.com\/products\/soccer-football-foam-roller-30cm-45cm","provider":"Ball in Goal","version":"1.0","type":"link"}